Lucy Challenger Lucy Challenger

De-Armouring for Men - Releasing Shame, Guilt, and Emotional Armour

De-Armouring for Men - Releasing Shame, Guilt, and Emotional Armour explores how somatic and psychedelic practices help men release emotional and physical tension held in the body. Learn how psilocybin, MDMA, and trauma-informed bodywork can dissolve armour, soften shame, and restore presence, pleasure, and emotional freedom.

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Lucy Challenger Lucy Challenger

The Trauma-Tantra Connection - How Sexual Healing Complements Psychedelic Work

The Trauma-Tantra Connection - How Sexual Healing Complements Psychedelic Work explores how tantra and psychedelics together can unlock deep emotional and somatic healing. Learn how trauma-informed sexual work, breath, and embodiment practices help integrate psilocybin and MDMA experiences into lasting transformation.

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Lucy Challenger Lucy Challenger

The Awakening Man - What Conscious Masculinity Looks Like Today

The Awakening Man - What Conscious Masculinity Looks Like Today explores how modern men are redefining strength, vulnerability, and purpose. Learn how somatic and psychedelic work with psilocybin and MDMA can help men release old conditioning, open the heart, and embody a grounded, conscious masculinity rooted in presence and truth.

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Lucy Challenger Lucy Challenger

Reclaiming the Womb - Healing the Feminine Line Through Embodiment and Ceremony

Reclaiming the Womb - Healing the Feminine Line Through Embodiment and Ceremony invites women to reconnect with the wisdom held in their womb space. Explore how movement, breath, and ritual can release inherited pain, awaken pleasure, and restore feminine power - transforming the womb from a place of silence into a source of strength and creation.

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Lucy Challenger Lucy Challenger

What It Really Means to Live Tantrically (Beyond the Bedroom)

What It Really Means to Live Tantrically (Beyond the Bedroom) reveals how tantra is less about sex and more about presence, awareness, and aliveness. Discover how to bring tantric principles into daily life - from embodiment and breathwork to relationships and sacred intimacy - and awaken the sensual, grounded energy that lives within you.

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Lucy Challenger Lucy Challenger

Kundalini Meditation

Kundalini Meditation is a dynamic four-stage practice combining shaking, dancing, stillness, and rest to release tension, clear emotional blockages, and awaken energy. Learn what it is, how it works, and how to start your own practice for stress relief, embodiment, and emotional healing.

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Lucy Challenger Lucy Challenger

Beyond Gender: Understanding Masculine and Feminine Energies

Masculine and feminine energies aren’t about gender — they’re archetypal forces we all carry. In this post, I explore these polarities through a tantric lens, drawing on David Deida’s work and my own facilitation to help you reclaim the energy that feels most true.

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Lucy Challenger Lucy Challenger

Dearmouring the Vagina: Returning to the Seat of Power

The vagina holds stories — of pleasure, pain, numbness, and power. In this blog, I explore trauma-informed vaginal dearmouring through a sacred tantric lens, helping you reclaim your body, voice, and sovereignty with care and reverence.

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Lucy Challenger Lucy Challenger

Meeting the Shadow: Why Your Darkness Is the Key to Wholeness

The shadow isn’t your enemy — it’s the parts of you you’ve hidden to survive. In this post, I explore shadow work through a tantric and somatic lens, revealing why embracing your darkness can be the most loving, liberating thing you ever do.

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