Lucy Challenger Lucy Challenger

De-Armouring for Men - Releasing Shame, Guilt, and Emotional Armour

De-Armouring for Men - Releasing Shame, Guilt, and Emotional Armour explores how somatic and psychedelic practices help men release emotional and physical tension held in the body. Learn how psilocybin, MDMA, and trauma-informed bodywork can dissolve armour, soften shame, and restore presence, pleasure, and emotional freedom.

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Lucy Challenger Lucy Challenger

The Awakening Man - What Conscious Masculinity Looks Like Today

The Awakening Man - What Conscious Masculinity Looks Like Today explores how modern men are redefining strength, vulnerability, and purpose. Learn how somatic and psychedelic work with psilocybin and MDMA can help men release old conditioning, open the heart, and embody a grounded, conscious masculinity rooted in presence and truth.

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Lucy Challenger Lucy Challenger

What It Really Means to Live Tantrically (Beyond the Bedroom)

What It Really Means to Live Tantrically (Beyond the Bedroom) reveals how tantra is less about sex and more about presence, awareness, and aliveness. Discover how to bring tantric principles into daily life - from embodiment and breathwork to relationships and sacred intimacy - and awaken the sensual, grounded energy that lives within you.

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Lucy Challenger Lucy Challenger

Beyond Gender: Understanding Masculine and Feminine Energies

Masculine and feminine energies aren’t about gender — they’re archetypal forces we all carry. In this post, I explore these polarities through a tantric lens, drawing on David Deida’s work and my own facilitation to help you reclaim the energy that feels most true.

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Lucy Challenger Lucy Challenger

Meeting the Shadow: Why Your Darkness Is the Key to Wholeness

The shadow isn’t your enemy — it’s the parts of you you’ve hidden to survive. In this post, I explore shadow work through a tantric and somatic lens, revealing why embracing your darkness can be the most loving, liberating thing you ever do.

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